Acknowledgments' | p. ix |
Foreword | p. xi |
Introduction | p. 1 |
What is Chronic Pain? | p. 9 |
Questions You May Have | p. 20 |
What's Going On In Your Body When You Have Pain? | p. 27 |
What X-rays, CT and MRI Scans Tell Us | p. 43 |
Working with Your Doctor | p. 47 |
Treatments for Chronic Pain | p. 52 |
Using Pacing to Overcome the Effects of Chronic Pain on Activities | p. 79 |
Setting Goals | p. 93 |
Recognising and Overcoming Obstacles to Change | p. 101 |
Stretching and Exercising | p. 111 |
Challenging Ways of Thinking About Pain | p. 148 |
Using Relaxation | p. 173 |
Attentional Techniques | p. 179 |
Improving Sleep | p. 187 |
Stress and Problem Solving | p. 197 |
Interacting with Those Around You | p. 210 |
Dealing with Flare-ups and Setbacks | p. 237 |
Pain and Work | p. 244 |
Pain Self-Management for Seniors | p. 253 |
Keeping It Up | p. 258 |
Glossary | p. 265 |
p. 267 | |
p. 271 | |
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