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9781879094697

Will of Iron

by
  • ISBN13:

    9781879094697

  • ISBN10:

    187909469X

  • Format: Paperback
  • Copyright: 2003-07-01
  • Publisher: Momentum Books Llc
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List Price: $19.95

Summary

After doctors diagnosed him with Crohn¿s Disease, Peter Nielsen dedicated his life to fitness and health. He shows how the principles of nutrition, exercise, and mental toughness can translate to a healthy lifestyle for anyone.

Table of Contents

AUTHOR'S PREFACE IX
INTRODUCTION I
PART ONE: SCARS AND BARBELLS
1 A WORLD TURNED INSIDE OUT
13(8)
2 THE BRIDGE
21(8)
3 "THEY LOOK LIKE TOOTHPICKS"
29(8)
4 TROPHY TIME
37(8)
5 MUSCLE GLITZ
45(6)
6 NEW LIFE IN MOTOWN
51(10)
7 ATTITUDE-THE KEY THAT TURNS EVERY LOCK
61(6)
PART TWO: NUTRITION: WHERE IT ALL BEGINS
8 GOING AGAINST THE FLOW
67(10)
9 WHAT'S IN IT FOR ME?
77(20)
10 NOT WEIGHT LOSS, BUT FAT LOSS
97(10)
11 FUELING FOR PERFORMANCE
107(10)
12 THE BUILDING BLOCK FOR MUSCLE
117(4)
13 SO WHAT'S ON THE MENU?
121(10)
14 NUTRITION AND KIDS ADULTS, LISTEN UPS
131(6)
PART THREE: SWEAT EQUITY
15 STARTING AT SQUARE ONE
137(6)
16 CONDITIONING, PLAIN AND SIMPLE
143(6)
17 YOU GOTTA HAVE HEART
149(8)
18 ANATOMY OF A WORKOUT
157(10)
19 FIVE LEVELS, FIVE PROGRAMS
167(14)
20 GOING ALL THE WAY
181(6)
21 FIGHTING A FLABBY FUTURE
187(10)
PART FOUR: MENTAL DISCIPLINE
22 COMMITMENT AND THAT INNER FIRE
197(8)
23 THE GAME PLAN
205(4)
24 ME VS. ME
209(4)
25 YOU GOTTA HAVE A PLAN
213(4)
26 GETTING READY FOR BATTLE
217(12)
27 CHARTING YOUR COURSE
229(8)
28 SEIZE THE MIRACLE
237(4)
ACKNOWLEDGEMENTS 241(4)
RESOURCES 245

Supplemental Materials

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