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9780130322951

Look Great Naked : Slim Down, Shape up and Tone Your Trouble Zones in Just 15 Minutes a Day

by ;
  • ISBN13:

    9780130322951

  • ISBN10:

    0130322954

  • Format: Hardcover
  • Copyright: 2001-01-01
  • Publisher: Pearson P T R
  • Purchase Benefits
List Price: $35.00

Summary

In this guide, helps women illustrated Schoenfeld target body trouble spots and stay fit for life. Look Great Naked explains and illustrates the author's acclaimed High Energy Fitness "TM" system of training that gives every woman the ability to improve her appearance-and overall fitness. Both informational and inspirational, Look Great Naked provides cutting-edge advice to help a woman reach her physical potential. Also included are healthful recipes from top fitness models. Best of all, Look Great Naked results can be achieved with only fifteen minutes of exercise a day.

Table of Contents

Foreword ix
Introduction xiii
A Woman's Dilemma
1(8)
Staying the Course
9(6)
Program Protocols
15(10)
The Art of Performance
25(6)
Sexy Abs
31(24)
Tight Buns
55(24)
Shapely Thighs
79(24)
Stoking the Fat-Burning Furnace
103(14)
Eat to Lose
117(10)
Shed Those Last Few Pounds
127(10)
Recipes of the Top Fitness Models
137(12)
More Healthy Recipes
149(22)
Appendix A: High Fiber Foods 171(2)
Appendix B: Glossary of Terms 173

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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