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9780736079631

Bigger Faster Stronger - 2nd Edition

by
  • ISBN13:

    9780736079631

  • ISBN10:

    0736079637

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2009-03-18
  • Publisher: HUMAN KINETICS PUBLISHERS

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Summary

Bigger Faster Strongeris now bigger and better than ever! This second edition presents the most popular strength training system for today's high school and college athletes. Establish the solid foundation you need to compete successfully and advance your athletic career.With the second edition of Bigger Faster Stronger, a program that has led teams to over 320 high school state championships, you will-learn the fundamental exercise techniques and drills necessary for developing strength, power, agility, and speed for any sport;-implement a training program that will meet your sport performance needs and modify it to fit your personal goals;-perform, spot, and coach complex performance-optimizing lifts, including the squat, deadlift, power clean, and bench press;-improve speed, agility, and flexibility to complement your power; and-optimize your performance, in the gym or on the field, with nutrition and meal plans for your body's needs. During the in-season or off-season, the customizable programs can accommodate any sport, and every level of competition. Based on the latest research, and followed by tens of thousands of the nation's top athletes, Bigger Faster Strongercan elevate your play so you can beat the competition!

Table of Contents

The Total Program
A Unified Approach to Training
BFS Rotational Set-Rep Program
BFS In-Season Program
BFS Readiness Program
Strength Exercises
Six Absolutes of Perfect Technique
Squat and Squat Variations
Power Clean and Quick Lifts
Hex Bar Deadlift and Deadlift Variations
Bench Press and Bench Press Variations
Sport-Specific Auxiliary Lifts
Speed, Agility, and Flexibility
Agility and the BFS Dot Drill
Five-Phase Plyometric Program
Speed Training
BFS 1-2-3-4 Flexibility Program
Program Administration
Organization and Weight Room Design
Weight Training Safety
Nutrition
Be an Eleven
Why Steroids Don't Work
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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