rent-now

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

9781848994393

Feel Good Kitchen 80 plant-based recipes to boost your mood and nourish your brain

by
  • ISBN13:

    9781848994393

  • ISBN10:

    1848994397

  • Format: Hardcover
  • Copyright: 2025-03-11
  • Publisher: Nourish

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

List Price: $32.00 Save up to $7.68
  • Rent Book $24.32
    Add to Cart Free Shipping Icon Free Shipping

    TERM
    PRICE
    DUE
    USUALLY SHIPS IN 2-3 BUSINESS DAYS
    *This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.

How To: Textbook Rental

Looking to rent a book? Rent Feel Good Kitchen 80 plant-based recipes to boost your mood and nourish your brain [ISBN: 9781848994393] for the semester, quarter, and short term or search our site for other textbooks by Lanza, Amy. Renting a textbook can save you up to 90% from the cost of buying.

Summary

Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!

These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out.

Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.

  • Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
  • For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
  • End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce

Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.

  • Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
  • Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
  • Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins

Author Biography

Amy Lanza is the plant-based recipe developer, food and content creator, food stylist, and photographer behind Nourishing Amy. She is passionate about food, health, and happiness and promotes a mindful balance in life; from kale salads to chocolate cake, there is room for it all. The word “nourish” embodies Amy’s 360 holistic approach to well-being in which health is not only the foods on our plate, but how we think and feel. Amy’s work has been featured on the front covers of Vegan Life and PlantBased magazines. She has also been included in many other vegan publications such as Thrive. She shares her exclusive, plant-based recipes on www.nourishingamy.com and has 122K engaged followers on Instagram. She has worked with amazing well-known brands such as Panasonic, KitchenAid, Heinz, Flora, Divine Chocolate, Rude Health and BOSH among others.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program