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9780722535462

Attitude Factor : Extend Your Life by Changing the Way You Think

by
  • ISBN13:

    9780722535462

  • ISBN10:

    0722535465

  • Format: Paperback
  • Copyright: 2000-01-01
  • Publisher: Natl Book Network
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List Price: $15.95

Summary

Groundbreaking research tracking the health status of thousands of people over a 20-year period has revealed that attitudes learned in childhood are more important than genetics, lifestyle or diet in determining longevity. With a questionnaire to identify unhealthy attitudes and a practical program of exercises to correct them, this book can add years of joyful living to your life.

Table of Contents

Prefacep. ix
Keeping Your Youthful Joyp. 1
Why Attitudes Declinep. 14
Chaos and Attitude Developmentp. 26
Pain, Pleasure and Placebosp. 35
The Principles of Exercisep. 46
Expanding Your Comfort Zonesp. 57
The Art of Minimal Self-controlp. 70
New Cures for Phobiasp. 81
Changing Hopeless Situationsp. 93
Being Careful Can Kill Youp. 117
Expanding Your Boundariesp. 137
Developing Optimism and Complexityp. 151
Sex, Sensuality and Foodp. 163
Ageing and Culturep. 175
Principles of Rut-bustingp. 185
The Pleasure and Well-being Testp. 193
The Self-regulation Questionnairep. 195
About Dr Grossarth-Maticekp. 206
The Attitude Factor Web Sitep. 208
Selected Bibliographyp. 211
Notes and Referencesp. 219
Indexp. 240
Table of Contents provided by Syndetics. All Rights Reserved.

Supplemental Materials

What is included with this book?

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