did-you-know? rent-now

Rent More, Save More! Use code: ECRENTAL

did-you-know? rent-now

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

9781572244733

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program

by ;
  • ISBN13:

    9781572244733

  • ISBN10:

    1572244739

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2006-11-01
  • Publisher: New Harbinger Pubns Inc
  • Purchase Benefits
  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
List Price: $24.95

Summary

In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviours with positive ones. This type of cognitive behavioural therapy, called rational emotive behaviour therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety and depression. In this book author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression. Following in New Harbinger's tradition, this workbook is written in an easy-to-use, step-by-step format. It offers readers powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories and reinforced by techniques they can practice right away. Along with other New Harbinger titles like The Anxiety and Phobia Workbook and The Anger Control Workbook, this major CBT/REBT workbook for depression is destined to become a trusted resource for people with depression, recommended by therapists and sought out by people inspired to change their own lives for the better.

Table of Contents

Foreword vii
Acknowledgments xi
Introduction 1(14)
The Echoes of Depression
15(18)
Preparing for Positive Changes
33(20)
A Master Plan to Defeat Depression
53(16)
Recognizing Depressive Thinking
69(18)
Using Reason Against Depressive Thinking
87(16)
Shedding a Cloak of Mental Misery
103(16)
Defeating Depressive Beliefs
119(22)
Ending Worthlessness Thinking
141(12)
Defeating Helplessness Thinking
153(12)
Hopelessness and Optimism
165(12)
Restraining Blame
177(12)
Avoiding the Perils of Perfectionism
189(14)
Low Frustration Tolerance and Depression
203(18)
Coping with Depressive Sensations
221(12)
Dealing with Emotional Stresses
233(28)
Special Cognitive and Behavioral Techniques
261(20)
A Multimodal Way to Defeat Depression
281(10)
Five Changes to Defeat Depression
291(18)
References 309

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program