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9780071597395

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

by ;
  • ISBN13:

    9780071597395

  • ISBN10:

    0071597395

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2008-10-24
  • Publisher: McGraw-Hill Education
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Summary

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good ..Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the ?glucose shocks? that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: ..Robust Breakfasts .Spinach Mushroom Frittata, Apple Walnut Pancakes .Lip-Smacking Lunches .Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw .Mouthwatering Main Dishes .Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet .Delicious Desserts .Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake ..

Author Biography

Rob Thompson, M.D., is a preventive cardiologist practicing in Seattle and the author of The Glycemic-Load Diet.

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Dana Carpender is the bestselling author of 15 Minute Low-Carb Recipes.

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Table of Contents

Introduction: Welcome to The Glycemic-Load Diet Cookbookp. ix
How the Glycemic-Load Diet Worksp. 1
Going Low Glycemic Loadp. 21
Eggs and Dairyp. 43
Baked Goods and Other Grainy Stuffp. 65
Snacks and Other Pickup Foodp. 87
Side Dishes and Side-Dish Saladsp. 99
Main-Dish Salads and Soupsp. 135
Poultryp. 161
Beefp. 175
Pork and Lambp. 193
Fish and Seafoodp. 211
Dessertsp. 225
Glycemic Loads of Common Foodsp. 243
Converting to Metricsp. 251
Indexp. 253
Table of Contents provided by Ingram. All Rights Reserved.

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