Seaweed Nature's Secret to Balancing Your Metabolism, Fighting Disease, and Revitalizing Body and Soul

by Cooksley R.N., Valerie Gennari

• ISBN13: 9781584795384
• ISBN10: 1584795387
• Edition: 1st
• Format: Paperback
• Copyright: 2007-05-02
• Publisher: Harry N. Abrams

Summary

Discover the healthful benefits of seaweed-vegetables of the sea and earth's most abundant, nutritionally complete, and mineral-rich whole food. By eating or soaking in it, you can help to prevent and heal more than 100 ailments, including: Heart Disease, Diabetes, Obesity, Hypothyroidism, Cancer, Depression, Aging Skin, Hair Loss. You will look and feel better if you added even a small amount of seaweed-fresh, dried, or in capsule form-to your daily routine. Here are more than 75 recipes for delicious meals (including many for the seaweed-wary) and do-it-yourself spa treatments; advice on finding, storing, and using seaweed for specific ills; and much more. It's the simplest, most natural way to renew and protect your health. Book jacket.

Author Biography

Valerie Cooksley director of The Institute of Integrative Aromatherapy, in Houston, Texas

Table of Contents

Introduction	p. 6
A Gift from the Sea Seaweed Basics	p. 8
Balancing Body	p. 30
Neptune's Banquet Dining on Sea Vegetables	p. 76
Seaweed Spa Beauty & Wellness from the Sensual Sea	p. 120
A Field Guide to Seaweed	p. 160
Notes	p. 180
Resources From the Deep	p. 188
Index	p. 200
Table of Contents provided by Ingram. All Rights Reserved.