Secrets of Ayurveda

by Warrier, Gopi; Verma, Dr. Harish; Sullivan, Karen

• ISBN13: 9780785838173
• ISBN10: 0785838171
• Format: Paperback
• Copyright: 2020-04-14
• Publisher: Chartwell Books

Summary

Secrets of Ayurveda is the perfect introduction to this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further develop your understanding of this holistic practice.

Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. ?By living intentionally and working with preventative medicine, you can combat most modern ailments and illnesses more effectively than you would by treating them after they arise.

In this easy-to-understand guide, you will find:

• An explanation of Aryuveda and the best way for beginner practitioners to get the most out of the lifestyle
• Ways to use divine medicine to find a natural balance within your own body
• How to find the source of your imbalances and correct your course

Tap into Ayurveda and the many health benefits it offers.

The Holistic Secrets series provides comprehensive explanations of the fundamental principles behind techniques and methods. They explore practices in detail and offer advice in an accessible guide that will teach you about the power of these methods and how they can be harnessed to balance your mind, body, and spirit. These books—suitable for the beginner or the experienced practitioner—tells you everything you need to know about establishing a practice at home.
 

Author Biography

Gopi Warrier is the founder and chairman of the Ayurvedic Charitable Hospital and the Ayurvedic Company of Great Britain.

Dr. Harish Verma is one of India’s most outstanding Ayurvedic practitioners and consultants. He is author of A Comprehensive Book of Ayurvedic Medicine.

Karen Sullivan is a professional writer who specializes in health issues and has written a number of books.

Table of Contents

How to Use This Book
Introduction
Chapter 1: Ayurveda: The Science of Life
Chapter 2: The Ayurvedic Approach
Chapter 3: Diet & Lifestyle
Chapter 4: Practitioner-led or Self-help?
Glossary
Further Reading
Useful Addresses
Index
Acknowledgements