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9781402721847

Secrets of Self-Hypnosis Making It Work for You

by
  • ISBN13:

    9781402721847

  • ISBN10:

    1402721846

  • Format: Paperback
  • Copyright: 2005-03-01
  • Publisher: Sterling
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List Price: $12.95

Summary

In just 20 minutes a day, you can significantly improve your health, relationships, financial security...everything about your life. The secret lies in personalized self-hypnosis tapes that you make yourself to program your subconscious. Their effect is nothing short of astounding. They can build self-confidence, improve memory, cure insomnia, enhance your sex life, help break such bad habits as smoking and overeating, and much more. The transformation begins with basic induction techniques and the creation of taped messages that contain powerful motivating phrases. Use relaxation procedures that make the mind more receptive to suggestions. Follow exact scripts, plus advice on physical settings, for 30 dramatic life changes. Easy-to-follow tips show exactly how to reach any goal you set.

Table of Contents

Introduction 8(2)
A Brief History of Hypnosis
10(3)
The Phenomenon of Hypnosis
13(8)
The Principles of Hypnosis
21(11)
The Pre-Hypnosis Discussion
32(3)
The Hypnotic Environment
35(6)
Basic Induction Techniques
41(13)
Advanced Induction Techniques
54(7)
Basic Deepening Techniques
61(5)
Advanced Deepening Techniques
66(5)
Overcoming Resistance
71(3)
Behavior Modification Through Hypnosis
74(4)
Ericksonian Hypnosis
78(4)
Visualization Techniques
82(6)
A Self-Hypnosis Exercise
88(4)
Self-Hypnosis Scripts
92(35)
Standard Hypnotic Induction
92(1)
Age Regression
93(4)
Self-Confidence
97(1)
Stage Fright
98(2)
Study Habits and Memory
100(1)
Test Taking
101(1)
Insomnia
102(1)
Smoking
103(2)
Weight Reduction
105(3)
Pain and Healing
108(1)
Dental Fear
109(1)
Dental Office Visit
110(1)
Gagging
110(1)
Grinding Teeth (Bruxism)
110(2)
Glove Anesthesia
112(1)
Skin Problems
113(1)
Headaches
114(2)
Nail Biting
116(1)
Phobias
117(1)
Anxiety
117(1)
Dream Control
118(1)
Allergy
118(1)
Asthma
119(1)
Stuttering
119(1)
Frigidity
120(1)
Impotence and Premature Ejaculation
121(1)
Arthritis
122(1)
Alcoholism
122(1)
Blushing
123(1)
Bed-wetting
124(1)
Gaining Weight
125(1)
Warts
126(1)
How to Find a Qualified Hypnotherapist
127(5)
Final Thoughts
132(5)
Index 137(6)
About the Author 143

Supplemental Materials

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