Seeds of Mindfulness

by Fiann O'Nuallain

• ISBN13: 9780486845388
• ISBN10: 0486845389
• Format: Nonspecific Binding
• Copyright: 2021-01-13
• Publisher: Dover Publications

Summary

"Never has the garden been such a solace... a timely read." – Irish Examiner

Gardening is a natural provider of mindfulness and well-being: it relieves stress, enlivens the senses, focuses the mind, energizes the body, opens the heart, and radiates from the soul. To mindfully garden is both deeply enriching and easy to achieve. In this delightful and beautifully designed book, Fiann Ó Nualláin compiles more than 100 mindful gardening moments to inspire the combination of a spiritual practice with a favorite pastime.

Author Biography

Fiann Ó Nualláin works as a horticultural therapist and was trained at the Institute of Integrative Counselling and Psychotherapy and the National University of Ireland, Maynooth. He writes a weekly column for the Irish Examiner and contributes to several gardening, lifestyle, and health magazines about nature therapy, nutrition, herbalism, aromatherapy, mindfulness, positive psychology, and physical well-being. He is the author of By Time Is Everything Revealed: Irish Proverbs for Mindful Living, published by Ixia Press. Fiann's website can be found at www.theholisticgardener.com.