Self-Care Anywhere: Powerful Natural Remedies for Common Health Problems

by Skole, Gary M.; Greenberg, Scott R.; Gazsi, Michael

• ISBN13: 9780970111036
• ISBN10: 0970111037
• Format: Paperback
• Copyright: 2000-09-01
• Publisher: Safe Goods

Summary

The integrated approach to self-care included here combines alternative and complementary therapies with conventional medicine in an easy-to-use format that includes practical recommendations for numerous medical problems.

Table of Contents

Preface	viii
INTRODUCTION	1	(6)
Are You Medically Dependent?	1	(2)
The Cost of Medical Dependency	3	(1)
Is This Program For You?	4	(1)
You and Your Car: An analogy	5	(1)
Life Cycle of an Automobile	5	(1)
Life Cycle of a Human Being	5	(2)
HOW TO USE THIS BOOK	7	(3)
Getting The Most Out of Self-Care Anywhere	8	(2)
SECTION I	10	(1)
INDEPENDENTLY HEALTHY	10	(279)
Diet and Nutrition	11	(3)
Exercise and Fitness	14	(2)
Stress Reduction	16	(5)
Acne	21	(4)
Angina	25	(4)
Anxiety	29	(4)
Arthritis (Osteoarthritis)	33	(5)
Arthritis (Rheumatoid)	38	(5)
Asthma	43	(6)
Athlete's Foot	49	(2)
Atherosclerosis	51	(4)
Back Pain	55	(7)
Bites and Stings	62	(3)
Black Eye	65	(2)
Boils	67	(3)
Brittle Nails	70	(2)
Bronchitis	72	(4)
Bruises	76	(3)
Burns	79	(3)
Bursitis	82	(3)
Candidiasis	85	(3)
Canker Sores	88	(3)
Carpal Tunnel Syndrome	91	(2)
Cataracts	93	(3)
Cervical Dysplasia	96	(3)
Colds & Flu	99	(4)
Cold Sores	103	(3)
Colic	106	(3)
Constipation	109	(5)
Cough	114	(5)
Cuts	119	(2)
Dandruff	121	(2)
Depression	123	(4)
Diabetes	127	(4)
Diarrhea	131	(4)
Diverticulitis	135	(4)
Ear Infections	139	(3)
Eczema/Atopic Dermatitis	142	(4)
Edema	146	(4)
Fatigue	150	(4)
Fibrocystic Breast Disease	154	(4)
Food Allergies and Sensitivities	158	(2)
Gallstones	160	(3)
Gas (Flatulence)	163	(2)
Gout	165	(3)
Gum Disease (Gingivitis)	168	(2)
Hayfever	170	(2)
Headache	172	(4)
Heartburn	176	(3)
Hemorrhoids	179	(3)
High Blood Pressure (Hypertension)	182	(4)
Hyperactivity and Attention Deficit Disorder	186	(4)
Impotence	190	(4)
Indigestion	194	(3)
Insomnia	197	(3)
Irritable Bowel Syndrome (IBS)	200	(5)
Jet Lag	205	(2)
Kidney Stones	207	(3)
Memory Problems	210	(2)
Menopause	212	(3)
Menstrual Cramps	215	(4)
Muscle Spasms and Cramps	219	(2)
Nausea	221	(3)
Osteoporosis	224	(3)
Overweight	227	(5)
Pink Eye (Conjunctivitis)	232	(3)
Poison Ivy / Oak / Sumac	235	(3)
Premenstrual Syndrome (PMS)	238	(4)
Prostate Enlargement (BPH)	242	(4)
Psoriasis	246	(4)
Rash	250	(4)
Sinusitis	254	(4)
Sore Throat	258	(3)
Sprains and Strains	261	(3)
TMJ Syndrome	264	(3)
Ulcers (Peptic)	267	(5)
Urinary Tract Infection	272	(3)
Vaginal Yeast Infection	275	(5)
Varicose Veins	280	(4)
Warts	284	(5)
Appendix A: Vitamins and Minerals	289	(8)
Appendix B: Herbs	297	(12)
Appendix C: Food Allergies & Sensitivities	309	(3)
Appendix D: Hydrotherapy	312	(5)
Appendix E: Homeopathy	317	(3)
Appendix F: Chelation and Prolotherapy	320	(1)
Appendix G: Resource Guide	321	(9)
References	330	(4)
Index	334	(2)
About the Authors	336	(2)
Other Books From New Century Publishing 2000	338