9781507211151

Self-care for College Students

by
  • ISBN13:

    9781507211151

  • ISBN10:

    1507211155

  • Format: Hardcover
  • Copyright: 2019-07-30
  • Publisher: Adams Media Corp

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Summary

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle.

As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care.

If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation.

In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.

Author Biography

Julia Dellitt is a freelance writer whose work has been published by BuzzFeedForbesSELFLifehackerBridesThe EverygirlAaptiv, and more. She graduated from the University of Chicago with a master’s degree in religion and literature, and from Augustana College with a degree in English and political science. She lives in Des Moines, Iowa, with her husband and two children. To find out more, visit JulMarie.com.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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