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9781912023363

Self-Care Solution Smart habits & simple practices to allow you to flourish

by
  • ISBN13:

    9781912023363

  • ISBN10:

    1912023369

  • Format: Paperback
  • Copyright: 2018-03-06
  • Publisher: Aster

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Supplemental Materials

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Summary

Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.

TheSelf-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a Vitality Wheel that offers a complete head, heart and body Self-care Toolkit.

Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.

Author Biography

Suzy Reading is a chartered psychologist and qualified yoga teacher specializing in wellbeing. Her offerings include face to face coaching, walk and talk sessions, private and group yoga and mummy and baby yoga courses, as well as workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology Expert and a Contributing Editor on Psychologies magazine.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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