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9781572241381

The Self-Esteem Companion

by ; ; ; ;
  • ISBN13:

    9781572241381

  • ISBN10:

    1572241381

  • Format: Paperback
  • Copyright: 1999-07-01
  • Publisher: New Harbinger Pubns Inc

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Summary

Self-worth & self-esteem are essential for psychological survival. Without them life can be enormously painful, dominated by a critical inner voice. Over 60 simple exercises help you unmask the inner critic and inventory personal strengths.

Author Biography

Matthew McKay, Ph.D., is clinical director of Haight-Ashbury Psychological Services and in private practice in San Francisco. He specializes in the treatment of anxiety and depression. Dr. McKay is co-author of twelve popular books, including Self-Esteem, The Daily Relaxer, The Relaxation and Stress Reduction Workbook, When Anger Hurts, and Couple Skills. Patrick Fanning is a professional writer in the mental health field. He is author of Visualization for Change and Lifetime Weight Control and co-author of eight self-help books, including Thoughts and Feelings, Messages, Being a Man and The Addiction Workbook. Carole Honeychurch, M.A., is a freelance writer living in the San Francisco Bay Area. She is co-author of After the Breakup. Catharine Sutker is a freelance writer living in the San Francisco Bay Area.

Table of Contents

Introduction 1(4)
Feel Better Fast
5(20)
Conquer Your Inner Critic
25(24)
Refute Self-Esteem Wreckers
49(24)
Revision Your Development
73(20)
Find Compassion
93(12)
Achieve an Accurate Self-Assessment
105(20)
Reframe Mistakes
125(16)
Minimize Judgments
141

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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