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9780897933490

Self-Help for Hyperventilation Syndrome

by
  • ISBN13:

    9780897933490

  • ISBN10:

    0897933494

  • Edition: Revised
  • Format: Hardcover
  • Copyright: 2001-12-01
  • Publisher: Hunter House
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Summary

Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

Table of Contents

Forewordp. vii
Prefacep. x
Acknowledgmentsp. xiii
Important Notep. xiv
Introductionp. 1
All About Hyperventilation Syndromep. 3
What Is Hyperventilation?p. 4
Who Develops Breathing-Pattern Disorders?p. 12
What Is "Good Breathing"?p. 23
Why Do People Become Hyperventilators?p. 35
What Can I Do About HVS?p. 39
The BETTER Breathing Planp. 45
The BETTER Breathing Plan: B--Breathing Retrainingp. 46
The BETTER Breathing Plan: E--Esteemp. 56
The BETTER Breathing Plan: T--Total Body Relaxationp. 62
The BETTER Breathing Plan: T--Talkp. 72
The BETTER Breathing Plan: E--Exercisep. 77
The BETTER Breathing Plan: R--Rest and Sleepp. 84
Workbookp. 93
Conclusionp. 100
Resourcesp. 103
Referencesp. 104
Indexp. 107
Table of Contents provided by Syndetics. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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