Foreword | p. vii |
Preface | p. x |
Acknowledgments | p. xiii |
Important Note | p. xiv |
Introduction | p. 1 |
All About Hyperventilation Syndrome | p. 3 |
What Is Hyperventilation? | p. 4 |
Who Develops Breathing-Pattern Disorders? | p. 12 |
What Is "Good Breathing"? | p. 23 |
Why Do People Become Hyperventilators? | p. 35 |
What Can I Do About HVS? | p. 39 |
The BETTER Breathing Plan | p. 45 |
The BETTER Breathing Plan: B--Breathing Retraining | p. 46 |
The BETTER Breathing Plan: E--Esteem | p. 56 |
The BETTER Breathing Plan: T--Total Body Relaxation | p. 62 |
The BETTER Breathing Plan: T--Talk | p. 72 |
The BETTER Breathing Plan: E--Exercise | p. 77 |
The BETTER Breathing Plan: R--Rest and Sleep | p. 84 |
Workbook | p. 93 |
Conclusion | p. 100 |
Resources | p. 103 |
References | p. 104 |
Index | p. 107 |
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