Self-therapy Made Easy

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2012-09-16
  • Publisher: Psyche Books
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This book is written for ordinary, well-adjusted people who like to solve their own problems and deal with

their own issues and who are fully capable of doing so. Written by a highly qualified psychotherapist
and based on many years of clinical experience and personal practice, it is an informative, inspirational
and easy-to-read guide to understanding how the normal, human mind works and how we can all take
charge of our own psychological, emotional and spiritual health. By trying out the various practices and
techniques in this book you will soon find the ones that suit you best. Most people, once they have
been introduced to these methods of inner work,go on using some or all of them for the rest of their
lives to keep themselves inwardly healthy and to further their personal and spiritual growth.

Author Biography

Marian Van Eyk McCain spent a total of 39 years in Australia and the USA before returning to England in 1998. She has a Bachelor of Social Work (Melbourne), Part-time Teacher's Training Certificate (Melbourne), and an MA in East-West Psychology (San Francisco). Formerly a social worker, she is a writer, author, psychologist, psychotherapist, adult education teacher, workshop leader and health educator. Now 'retired, she is writing full time. She lives in Devon, UK.

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