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Moments of serenity can give life a sense of meaning and depth, helping to calm and reenergize individuals. This book, through 25 stories and the lessons that can be drawn from them, invites readers to discover, at their own pace and in their own way, the path to balance and serenity. Drawing on this guide’s insight, it will be easier to find those moments of piece and revitalization, even in the face of life’s obstacles and difficulties.
Christophe André is a psychiatrist and a psychotherapist who teaches courses on meditation at Sainte-Anne Hospital in Paris. He is the author of Los estados de ánimo, Meditar día a día, Prácticas de autoestima, and Psicología del miedo.
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
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