Serenity Journal : Fifty-Two Weeks of Prayer and Gratitude

by Watson, Rita Esposito

• ISBN13: 9780809139675
• ISBN10: 0809139677
• Format: Paperback
• Copyright: 2000-11-01
• Publisher: Paulist Pr

Summary

The author presents a new journaling technique designed to help readers transform their lives in just five minutes a day. Original.

Table of Contents

My Story and Your Story	1	(5)
Part One: Shaping Serenity	5	(116)
Research Shows Us That Thank-You-Note Prayer Works	8	(1)
How to Use This Journal on Weekdays	8	(1)
What Thank-You-Note Prayer Looks Like---the Color of Gratitude	9	(2)
The Shape of Your Day and Your Week	11	(1)
The Forgiveness Factor---and the ``Ten-to-One'' Rule	11	(1)
Wishes, Needs, and Miracles	12	(1)
How to Use This Journal on Weekends	13	(108)
Fifty-Two Weeks of Prayer and Gratitude	15	(106)
Part Two: The Other Side of Serenity	121	(8)
On the Serene Side---Expanded Consciousness	123	(2)
Shaping Your Moods	125	(1)
Serenity Stealers	125	(1)
Silence and the Monster Called ``Alone''	125	(1)
How Do You Recognize Your Shadow Side?	126	(1)
Questions to Ask Yourself about Your Shadow Side	127	(1)
A Word about Your Instincts	127	(1)
A Reflection on Solitude	128	(1)
Our Sacred Place	128	(1)
Epilogue: The Shunammite Woman	129	(1)
Appendix: Seven Weeks to a Successful Dream	130	(2)
List of Weekly Inspirations	132	(4)
Bibliography	136