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9780470893548

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

by ;
  • ISBN13:

    9780470893548

  • ISBN10:

    0470893540

  • Format: eBook
  • Copyright: 2010-05-01
  • Publisher: Wiley
  • Purchase Benefits
List Price: $12.95
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Summary

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

Table of Contents

Preface: The Four Yogas
Acknowledgments
Introduction
The Philosophy Of Yoga
Yoga Is Union
Soul Questions
The Royal Path to Union
The Seven Spiritual Laws of Yoga
Meditation And Breathing
Meditation: Calming a Turbulent Mind
Moving Energy: Pranayama and Bandhas
Yoga Practice
Consciousness in Motion.: Yoga Asanas
the Seen Spiritual Laws of Yoga Session
Conclusion
Recommended Reading
Index
Table of Contents provided by Publisher. All Rights Reserved.

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