The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

by Deepak Chopra (Chopra Center for Well Being); David Simon

• ISBN13: 9780471677536
• ISBN10: 0471677531
• Format: eBook
• Copyright: 2004-08-01
• Publisher: WILEY

Summary

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

Table of Contents

Preface: The Four Yogas.

Acknowledgments.

Introduction.

Part I: The Philosophy of Yoga.

1. Yoga Is Union.

2. Soul Questions.

3. The Royal Path to Union.

4. The Seven Spiritual Laws of Yoga.

Part II: Meditation and Breathing.

5. Meditation: Calming a Turbulent Mind.

6. Moving Energy: Pranayama and Bandhas.

Part III: Yoga Practice.

7. Consciousness in Motion: Yoga Asanas.

8. The Seven Spiritual Laws of Yoga Session.

Conclusion.

Recommended Reading.

Index.