Sexual Fitness

by Wuh, Hank C. K.; Fox, Mei Mei

• ISBN13: 9780399527463
• ISBN10: 039952746X
• Edition: 1st
• Format: Paperback
• Copyright: 2002-02-05
• Publisher: Perigee Trade

Summary

The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors -- diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction -- directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to help anyone to:
-- Take control of sexual vitality
-- Enhance sexual satisfaction
-- Achieve heightened passion and pleasure
-- Maximize energy levels
-- Improve overall health

Author Biography

Dr. Hank C. K. Wuh holds an M.D. from Johns Hopkins University School of Medicine and an MPH from Harvard University School of Public Health, and specialization in orthopedic surgery and sports medicine form Stanford University School of Medicine. An inventor and entrepreneur, Dr. Wuh has been awarded key technology patents for leading medical innovations. He lives in Los Altos, California.
MeiMei Fox holds an M.S. in psychology from Stanford University and lives in San Francisco.

Table of Contents

Introduction: Sexual Fitness	1	(12)
Diet	13	(34)
Supplements	47	(26)
Medications	73	(26)
Sensual Stimulation	99	(28)
Exercise	127	(18)
Sleep	145	(20)
Stress Reduction	165	(28)
The 30-Day Sexual Fitness Program	193	(76)
Recipes	269	(40)
Appendix: A Quick Introduction to Sexual Function and Dysfunction	309	(6)
Notes	315	(16)
Index	331