The Sexual Teachings of the White Tigress

by Lai, Hsi

• ISBN13: 9780892818686
• ISBN10: 0892818689
• Format: Paperback
• Copyright: 2001-08-01
• Publisher: Destiny Books

Summary

Unlike other Taoist texts, The Sexual Teachings of the White Tigress presents traditions that focus on women, traditions that stem from a long line of courtesans and female Taoists. Translations of the ancient teachings from a rare White Tigress manual dating back 3,000 years explain the sexual and spiritual refinement of the Three Treasures of Taoism and the secret to unlocking eternal youthfulness and immortality.

Author Biography

<p><b>The Sexual Teachings of the White Tigress</b> <br><i>Secrets of the Female Taoist Masters</i> <p>Foreword <br>Introduction <br>Part One: The White Tigress Teachings <br>Meetings with White Tigress <br>The Origins and Basis of Practice <br>White Tigress Sexual Philosophy <br>Western Medical and Taoist Alchemical Correlations <br>Part Two: The Sexual Triad <br>The White Tigress (<i>Bai Hu</i>) <br>The Green Dragon (<i>Ch'ing Lung</i>) <br>The Jade Dragon (<i>Yu Lung</i>) <br>Part Three: The Practices of the Tigress <br>Restoration Methods <br>Stimulation Skills <br>The Transformational Techniques <br>The completion of the Practices <br>Afterword <br>Index

Table of Contents

Foreword	xiii
Introduction	1	(2)
A Definition of Terms	3	(5)
Becoming an Immortaless	8	(8)
Part One: The White Tigress Teachings
Meetings with White Tigresses	16	(25)
Early Influences	16	(3)
Madame Lin and the White Tigress Manual	19	(22)
The Origins and Basis of Practice	41	(47)
The Founders	46	(6)
Absorbing the Dragon's Breath	52	(18)
The Necessity of Oral Sex	52	(14)
The White Tigress Goals	66	(4)
Female Cultivation versus Male Cultivation	70	(5)
The Development of the White Tigress	75	(13)
The White Tigress and Green Dragon Diagram	78	(10)
White Tigress Sexual Philosophy	88	(11)
Re-creating Adolescent-like Sexual Behavior	89	(4)
Re-creating Physical Adolescent Likeness	93	(4)
Intensifying Orgasms	97	(2)
Western Medical and Taoist Alchemical Correlations	99	(21)
Sperm	99	(2)
Saliva	101	(1)
Hormones and Qi	102	(2)
Puberty and Embryo Force	104	(2)
Menstrual Reduction	106	(2)
Workings of Absorption of Male Sexual Energy (Tsin Ching)	108	(12)
The Hypothalamus and Pituitary Gland	110	(2)
The Sensory Cortex	112	(1)
The Orgasm Experience	113	(7)
Part Two: The Sexual Triad
The White Tigress (Bai Hu)	120	(27)
The Four Gates	120	(4)
Suckling Tigress	121	(1)
Wandering Tigress	122	(1)
Denned Tigress	122	(1)
Leashed Tigress	123	(1)
Becoming a White Tigress	124	(4)
The Initiate White Tigress	128	(2)
Symbols and Signs of a White Tigress	129	(1)
The Three Practice Periods	130	(3)
Restoration Period	131	(1)
Preservation Period	132	(1)
Refinement Period	133	(1)
Issues and Conditions of the Tigress	133	(14)
Prevention of Sexually Transmitted Diseases	133	(4)
Age Issues	137	(3)
Women with Children	140	(1)
Married Couples	140	(2)
Female Virgins	142	(1)
Secrecy	143	(4)
The Green Dragon (Ch'ing Lung)	147	(9)
Procuring Green Dragons	149	(3)
Concerns of the Jade Stem	152	(1)
A Tigress's Story	153	(3)
The Jade Dragon (Yu Lung)	156	(14)
Gazing at the Green Dragon	161	(1)
The Agreement	162	(3)
Age Compatibility	165	(4)
Part Three: The Practices of the Tigress
A Word of Caution	169	(1)
Restoration Methods	170	(43)
Restoring the Female Genitalia	170	(4)
Shaving	170	(1)
Reducing Sexual Intercourse	171	(1)
Semen and Saliva	172	(1)
Oils and Creams	172	(1)
Cucumber Insertion	172	(1)
Dragon Pearls	173	(1)
Restoring and Enlarging the Breasts	174	(4)
Tightening the Upper Breast	175	(1)
Uplifting the Breasts	176	(1)
Squeezing the Breasts Outward	176	(1)
Enlarging the Nipples	177	(1)
Swelling the Areolae	178	(1)
The Healing Tigress Exercises	178	(7)
Restoring the Breasts	178	(3)
Increasing Sexual Energy	181	(1)
Enlarging the Breasts	181	(1)
Tightening the Vagina	182	(1)
Restoring the Ovaries	183	(2)
Willow Waist Exercises	185	(19)
Preparation	189	(1)
Tigress Twisting Its Tail Downward	190	(7)
Tigress Twisting Its Tail Upward	197	(7)
Tigress Back Exercises	204	(4)
Inverted Tigress	205	(1)
Tigress Grasping with the Paws	206	(1)
Tigress Stretches the Legs	206	(1)
Tigress Scratches Back of the Head	207	(1)
Tigress Cleans Herself	207	(1)
The Red Dragon Returns to the Void	208	(2)
The Method	209	(1)
Supplemental Restoration Methods	210	(3)
Headstands	210	(1)
Steam Baths	210	(1)
Roaring Tigress	211	(1)
Peach Brandy	211	(1)
Dong Quai Herb	212	(1)
T'ien Ho Pills	212	(1)
Stimulation Skills	213	(10)
Submissiveness	213	(3)
Exhibitionism	216	(3)
Sensual Stimulations	219	(4)
The Transformational Techniques	223	(34)
Congealing the Dragon's Jade	223	(2)
Absorbing the Dragon's Breath	225	(2)
Illumination (One Hundred Returnings)	227	(6)
Embracing the Green Dragon	233	(2)
The Tigress Leaves the Mountain	235	(2)
Three Peak Medicines	235	(1)
The Tigress Leaps across Three Peaks Exercise	236	(1)
The Tigress Returns to the Mountain	237	(3)
Drawing in the Orgasm	237	(3)
Soaring Dragon, Roaring Tigress	240	(7)
The Method	241	(4)
Problems	245	(1)
Effects	245	(2)
Consuming the Peach of Immortality	247	(3)
The Method	248	(2)
The Dragon Enters the Tigress's Cave	250	(1)
Intercourse	250	(1)
Twirling the Lotus	251	(2)
Cunnilingus Techniques	251	(2)
The Dragon Leaps on the Tigress's Back	253	(1)
Anal Sex	253	(1)
Rain and Thunder Dragons	254	(1)
Group Sex	254	(1)
Spanking	255	(2)
The Completion of the Practices	257	(3)
Afterword	260	(1)
Index	261