Shape Up With Pilates The Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body

by Robinson, Lynne

• ISBN13: 9780857835895
• ISBN10: 0857835890
• Edition: 1st
• Format: Paperback
• Copyright: 2020-01-07
• Publisher: Kyle Books

Summary

The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body

Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes:

- Seven 20-minute workouts per week

- Five 30-minute workouts per week

- Three 45-minute workouts per week

Plus advice on which exercises to do for particular problem areas, such as the waistline and belly, buttocks, thighs, upper arms, or upper back; tips on how to incorporate exercise into your life; the benefits for mental health and well-being; and how to improve your diet. In just three months, Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months, you will both look and feel like a new person!

Author Biography

Lynne Robinson is one of the world's most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international benchmark for safe and effective teaching. Her bestselling books include The Pilates Bible, Pilates for Life and Pilates for Pregnancy. She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia.