Shred: The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes

by Smith, Ian K., M.D.

• ISBN13: 9781250038272
• ISBN10: 1250038278
• Edition: Reprint
• Format: Paperback
• Copyright: 2014-04-29
• Publisher: Griffin

Summary

Which diet can you go on when nothing else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry—some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!

Author Biography

IAN K. SMITH, M.D., is the #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Eat. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show, and host of the nationally syndicated radio show HealthWatch. Dr. Smith is the founder of two major national health initiatives— the 50 Million Pound Challenge and the Makeover Mile— that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia and the University of Chicago Pritzker School of Medicine, he was appointed by President Obama to the President’s Council on Fitness, Sports and Nutrition in 2010.

Table of Contents

Contents

ACKNOWLEDGMENTS xi

INTRODUCTION xiii

CHAPTER 1 : The SHRED Concept 1

CHAPTER 2 : How SHRED Works 9

CHAPTER 3 : Week 1: Prime 14

CHAPTER 4 : Week 2: Challenge 42

CHAPTER 5 : Week 3: Transformation 69

CHAPTER 6 : Week 4: Ascend 97

CHAPTER 7 : Week 5: Cleanse 125

CHAPTER 8 : Week 6: Explode 167

CHAPTER 9 : SHRED Snacks 196

CHAPTER 10 : SHRED Smoothie Recipes 207

CHAPTER 11 : SHRED Protein Shake Recipes 239

CHAPTER 12 : SHRED Soup and Stew Recipes 244

INDEX 261