Foreword | p. xiii |
The Sierras Solution Philosophy | |
The Sierras Solution: A Scientifically Based Approach to Help Kids Lose Weight | p. 3 |
Why Kids Gain Weight: Understanding the Powerful Biological and Environmental Factors | p. 15 |
Creating the Sierras Solution Environment in Your Home | |
Nurture the Desire to Change: Your Role as Weight-Control Coach | p. 37 |
Navigate the Six Stages of Change: Guide Your Child Through the Predictable Pattern of Weight Loss | p. 56 |
Help Your Child Manage Stress: Tips and Strategies for Overcoming Emotional Eating | p. 70 |
The Sserras Solution Program | |
The Three Simple Changes: An Overview of the Sierras Solution Program | p. 85 |
Simple Change #1: Eat Fewer Than 20 Grams of Fat Every Day | p. 92 |
Simple Change #2: Take at Least Ten Thousand Steps Every Day | p. 130 |
Simple Change #3: Self-Monitor Every Day | p. 154 |
Encourage a Healthy Obsession: Help Your Child Follow the Sierras Solution for Life | p. 168 |
The Sierras Solution Eating Plan | |
The Sierras Solution Menu Plan: Six Weeks of Delicious, Satisfying, Nutritious Meals for Your Family | p. 203 |
The Sierras Solution Recipes: Decadent-Tasting Favorites Your Whole Family Will Love | p. 227 |
The Sierras Solution Shopping Lists | p. 301 |
The Sierras Solution Decision Balance Sheet | p. 323 |
The Sierras Solution Goal Sheet | p. 324 |
The Sierras Solution Activity Plan | p. 325 |
The Sierras Solution Self-Monitoring Journal | p. 327 |
Calculating Body Mass Index | p. 329 |
References | p. 333 |
Index | p. 343 |
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