Simple Meal Solutions for Insulin Resistance 75 Recipes to Improve Insulin Resistance and Support Stable Blood Sugar

by Koehn, Megan

• ISBN13: 9780760396797
• ISBN10: 0760396795
• eBook ISBN(s): 9780760396803
• Format: Paperback
• Copyright: 2025-09-02
• Publisher: Fair Winds Press
• More Book Details

Summary

Transform your health with simple, nutritious recipes to help manage your insulin resistance.

More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance—and it doesn’t need to be complicated or time-consuming. If you want to balance your blood sugar and improve your metabolic health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial.

And that’s where this cookbook has you covered. Simple Meal Solutions for Insulin Resistance is your go-to cookbook for effortlessly balancing blood sugar levels while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help maintain balanced blood sugar, supporting your journey to better health.

Recipes include:

• Breakfast Tacos
• Protein French Toast with Spiced Yogurt Topping 
• Turkey Melt with Tomato Compote and Arugula 
•  Prep-Ahead Mason Jar Chicken Taco Salad 
• Chicken Parmesan with Broccoli 
• Sheet-Pan Pork Chops with Baby Potatoes and Asparagus
• Slow-Cooker Braised Roast with Root Vegetables
• Balanced Burrito Bowls
• High-Protein Cheese Dip with Marinated Tomatoes
• Edible Chocolate Chip Cookie Dough
• And more!

Each recipe includes a full nutritional analysis, plus helpful modifications to accommodate food allergies or dietary preferences.

This comprehensive reference also includes:

• 40 gorgeous photos
• Guidance on meal planning
• Tips for preparing your insulin resistant kitchen
• Advice on how to incorporate movement into your day to support whole-body wellness

Take control of your health one meal at a time with Simple Meal Solutions for Insulin Resistance.

Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns.

Also available from the series:Simple Meal Solutions for High Cholesterol, Simple Meal Solutions for High Blood Pressure, and Simple Meal Solutions for GLP-1 Diets.

Author Biography

Megan Koehn is a Registered Dietitian Nutritionist with nearly a decade of experience helping people with Type 2 and Prediabetes improve insulin resistance. She is the founder of the Drop Diabetes Method and the Drop Diabetes Program through which she helps her clients lower their A1c, reach diabetes remission, and reduce or get rid of medications while enjoying food and having flexibility in their lives.

Table of Contents

Introduction 
CHAPTER 1 What Is Insulin Resistance? 
CHAPTER 2 Implementing Your Insulin-Resistance Action Plan 
CHAPTER 3 15 Breakfasts in 15 Minutes 
CHAPTER 4 15 Lunches in 15 Minutes 
CHAPTER 5 35 Dinners in 35 Minutes 
CHAPTER 6 10 Snacks and Treats in 10 Minutes 
Acknowledgments
About the Author
Index