The Simple Truth brings meditation and mindfulness to the modern world through the profound insight and experiences of teacher, author and motivator - Jeff Cannon. Jeff combines Eastern Philosophy with Western Science to deliver a fascinating insight and self-empowerment program that walks the line between the humanities and science. It is truly a guide to your personal evolution.As a fast-track entrepreneur with a portfolio of successful businesses, Jeff was an example of today's 24/7 lifestyle until it all came to a crashing halt at the end of 2009. That was the day that he found out he had seven brain tumors. He attributed it to the stress and work that had been slowly killing him. Within a month, he closed his business, locked the door and took the first steps on a journey that led him to discover his own Simple Truth. Jeff spent the next four months watching his brain reboot itself as he recovered. He then spent the next two years year applying a practice of meditation and mindfulness to his recovery. He also learned about the advances Western scientists had made in understanding how the brain operates. Most important he learned how his brain, and his life, could be reprogrammed so that he could live the life he loves by his own Simple Truth. Today, his tumors have stopped growing. He now consults with executives and individuals to help them live the lives they love through their own Simple Truths. It is all here, in the book, appropriately called The Simple Truth - Meditation and Mindfulness for the Modern World.Jeff teaches you proper breathing and meditation techniques. He also teaches you a proprietary program called Living with CaRE that will enable you to live the life you love through your own Simple Truth.

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