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9780931411205

Simply Vegan : Quick Vegetarian Meals

by ;
  • ISBN13:

    9780931411205

  • ISBN10:

    0931411203

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 1999-01-01
  • Publisher: Vegetarian Resource Group

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Supplemental Materials

What is included with this book?

Summary

With more than 65,000 copies sold, "Simply Vegan" is not a book that sits on the shelf but is regularly used by busy people trying to live a vegan or vegetarian lifestyle. More than 160 good-tasting, quick, practical recipes are profiled. A complete vegan nutrition section includes easy-to-read charts, menus and meal plans.

Table of Contents

Foreword 3(6)
Time-Saving Cooking Suggestions
6(3)
Microwave Cooking
7(2)
Introducing Fat as a Percentage of Daily Value
9(1)
Sample Menus
10(4)
Menu Analysis
12(2)
Top Recipes for Calcium and Vitamin C
14(1)
Top Recipes for Iron
15(1)
Recipes
16(100)
Beverages
16(4)
Breakfasts
20(7)
Sandwiches
27(5)
Snacks
32(6)
Salads
38(7)
Soups
45(6)
Side Dishes
51(21)
Main Dishes
72(20)
Pasta Dishes
86(6)
Soy Products
92(16)
Tempeh Dishes
92(4)
Tofu Dishes
96(12)
Desserts
108(8)
Food Definitions and Origins
116(12)
Herbs and Spices
128(3)
Vegan Nutrition
131(74)
Introduction
131(1)
Nutrition is a Science
132(3)
Recommendations for Vegans
135(3)
Calories, Weight Gain, and Weight Loss
138(2)
Protein
140(8)
Fat
148(6)
Calcium
154(8)
Iron
162(6)
Zinc
168(1)
Vitamin D
169(2)
Riboflavin and Vitamin B6
171(1)
Vitamin B12
172(3)
Sources of Vitamins and Minerals
175(2)
Pregnancy and the Vegan Diet
177(11)
Lactation and the Vegan Diet
188(1)
Feeding Vegan Kids
189(10)
Nutrition Glossary
199(5)
Recommended Reading List
204(1)
Cruelty-Free Shopping By Mail
205(10)
Vegan Food Through the Mail
205(5)
Cruelty-Free Cosmetics
210(1)
Enviromentally Sound Household Products
210(1)
Clothing Containg No Animal Products
211(1)
Personal Care Vegan Products
212(1)
Educational Materials
212(1)
Vegan Books and Cookbooks
213(1)
Vegetarian Groups and Internet Resources
214(1)
Index 215(7)
Index of Tables 222(1)
The Vegetarian Resource Group 223

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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