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9781453717134

Sit Stretch Smile

by ; ; ;
  • ISBN13:

    9781453717134

  • ISBN10:

    1453717137

  • Edition: Large
  • Format: Paperback
  • Copyright: 2011-03-14
  • Publisher: Createspace Independent Pub

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Supplemental Materials

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Summary

Sit Stretch Smile creates a union of yoga, physical therapy, and "universal access" to help you begin and expand your yoga practice, anywhere. Large print, detailed color photos and simple written instructions for each pose will ease your learning process. This fun, 64 page instructional book begins your chair yoga journey with guidelines to assess your chair for optimal positioning of your body for better posture, breathing, strength and movement. From there you will learn to rhythmically breathe and effectively drive your movements, improving how you sit, walk and play. Sit Stretch Smile contains four series of stretches that range from beginner to very skilled that can foster and expand your chair yoga practice. The beginner program will help you learn proper body alignment and focus on elementary yoga movements. As your skill set and practice grows, you can explore the popular Sun and Moon Salutations programs, all while seated. Sit Stretch Smile will improve your quality of life wherever you live, work or travel.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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