Sleep, It Does a Family Good

by Hart, Archibald D.

• ISBN13: 9781589976092
• ISBN10: 1589976096
• Format: Paperback
• Copyright: 2010-03-01
• Publisher: Tyndale House Pub

Summary

With the ever-growing responsibilities and obligations that families face today, we're seeing an unprecedented level of sleep deprivation among moms, dads, and even children. The effects of sleep deprivation are serious and can affect us physically, mentally, and spiritually. But what can we do about it?

Table of Contents

Acknowledgments	p. vii
Introduction	p. 1
Understanding Your Family's Need for Sleep
So Your Family Can't Sleep	p. 7
Why Do We Sleep?	p. 27
Why Do We Have to Dream?	p. 43
Determining Your Family's Sleep Problems
Why Can't Your Family Sleep?	p. 61
Determining Your Family's Sleep Habits	p. 83
Avoiding Hazardous Sleep Disorders	p. 97
Overcoming Your Family's Sleep Deprivation
Helping Your Children Sleep Better	p. 117
Sleep and Your Marriage	p. 135
Managing Your Family's "Sleep Bank"	p. 151
Go Easy on Sleeping Pills	p. 167
Six Strategies That Can Help Your Family Sleep Better	p. 187
Sleep and Your Family's Spirituality	p. 201
Sleep Diary-Part One	p. 218
Sleep Diary-Part Two	p. 219
Assembling Your Sleep Aid Package	p. 220
How to Order Dr. Hart's Relaxation Training and Relaxing Sounds Audio CDs	p. 221
Notes	p. 223
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