Sleep and Relaxation: A Natural and Herbal Approach Storey's Country Wisdom Bulletin A-201

by Heller M.S.W., Barbara L.

• ISBN13: 9781580172226
• ISBN10: 1580172229
• Edition: 1st
• Format: Paperback
• Copyright: 1999-01-06
• Publisher: Storey Publishing, LLC

Summary

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Author Biography

Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women’s health care and complementary medicine. Heller is the author of several books, including How to Sleep Soundly Tonight and 365 Ways to Relax Mind, Body & Soul. She lives in Afton, New York.
 

Table of Contents

Introduction	2	(1)
The Facts of Sleep	3	(2)
Self-Help Strategies for Sound Slumber	5	(2)
Relaxation Techniques	7	(2)
10 Ways to A Better Night's Sleep	9	(4)
Herbal Therapy	13	(1)
10 Herbs for Sleep and Relaxation	14	(8)
How to Use Herbs for Sleep and Relaxation	22	(7)
Herbal Teas	22	(1)
Herbal Tinctures and Extracts	23	(1)
Herbal Baths	23	(1)
Infusions	24	(1)
Herbal Bath Bags	25	(2)
Herbal Compresses	27	(1)
Sleep Pillows	27	(2)
And Now, Goodnight!	29	(1)
Resources	30