Sleep to be Sexy, Smart, and Slim

by Michaud, Ellen

• ISBN13: 9780762109319
• ISBN10: 0762109319
• Edition: 1st
• Format: Hardcover
• Copyright: 2008-04-01
• Publisher: SIMON & SCHUSTER INC

Summary

Why women aren’t sleeping and what they can do about it! Discover how a good night’s sleep leads to a healthy lifestyle where the average woman can feel sexy, smart and slim. At last putting the spotlight on the special circumstances of women’s sleep disorders, SLEEP TO BE SEXY, SMART, AND SLIMuncovers why women aren’t sleeping and addresses what they can do to restore the balance of sleep and a healthy lifestyle, with features and new findings such as eye-opening quizzes; more than 400 sure-fire strategies for banishing insomnia; how sleep needs vary throughout a woman’s life, from her teens to twenty-something years, midlife to menopause, and elder years; bedtime snacks and everything else you wanted to know about food and sleep; what shift workers and jetlagged globetrotters need to know; the depression connection; sleepwalking; the truth about sleeping pills; why sleep deprivation hurts your libido; and coast-to-coast resources for getting world-class help. When you are sleep deprived, the authors write, you don’t think straight, make good decisions, remember where you parked the car, or feel like making love.” But when you do sleep, …your brain runs a checklist that would put NASA to shame. Every system is being fine-tuned, reset, cleaned up, and restored to optimal operating mode by an army of molecular troubleshooters.” Now every woman can discover the whole-life secrets of getting the best possible benefits from this blissful slumber. Showcasing dozens of tips from the nation’s foremost clinicians and physicians in the field of sleep disorders, along with memorable testimonials from diverse women who share their best sleep solutions, SLEEP TO BE SEXY, SMART, AND SLIMputs the outdated myths to bed and awakens readers to a new world of joy and vitality.

Author Biography

Ellen Michaud is an award-winning author who creates magazines, books, and website content that nurtures women. She has contributed articles to the New York Times, and the Washington Post, Better Homes and Gardens, and Health Magazine and is the former editor-at-large for Prevention Magazine.
Julia Bain is health and consumer service director of Reader-'s Digest and is responsible for all of the magazine-'s health, fitness, nutrition, and personal service content. Her passionate commitment to healthy living and medical news makes her a frequent guest expert in the media. In 2007, Bain won the prestigious Samter Journalism Award from the American Academy of Allergy, Asthma, and Immunology for her outstanding medical reporting.

Table of Contents

Foreword	p. VI
Introduction	p. VIII
Do You Have a Sleep Problem?	p. 1
Surefire Strategies for Getting a Good Night's Sleep	p. 13
Sleep Saboteurs across the Life Span	p. 41
Family Stressors	p. 43
Stress and Worry	p. 60
Depression	p. 80
Work Schedules	p. 91
Hormones and Biological Changes	p. 100
Before and After Baby	p. 122
Sleep Eating	p. 140
Dealing with Illness	p. 144
Coping with Loss	p. 171
Sleep Disorders	p. 180
Nightmares	p. 190
Jet Lag	p. 194
The New Meds: Are They Better Than the Old?	p. 205
Resources	p. 214
Acknowledgments	p. 231
Index	p. 235
Table of Contents provided by Ingram. All Rights Reserved.