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9781606520239

Sleep to Be Sexy, Smart, and Slim

by
  • ISBN13:

    9781606520239

  • ISBN10:

    1606520237

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-05-14
  • Publisher: Readers Digest
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List Price: $15.95

Summary

Sleep to Be Sexy, Smart, and Slim-with its hundreds of tips and strategies from the country's top sleep experts-delivers the latest research and secrets for getting the best sleep of your life.

Table of Contents

Forewordp. VI
Introductionp. VIII
Do You Have a Sleep Problem?p. 1
Surefire Strategies for Getting a Good Night's Sleepp. 13
Sleep Saboteurs Across the Life Spanp. 41
Family Stressorsp. 43
Stress and Worryp. 60
Depressionp. 80
Work Schedulesp. 91
Hormones and Biological Changesp. 100
Before and After Babyp. 122
Sleep Eatingp. 140
Dealing with Illnessp. 144
Coping with Lossp. 171
Sleep Disordersp. 180
Nightmaresp. 190
Jet Lagp. 194
The New Meds: Are They Better Than the Old?p. 205
Resourcesp. 214
Acknowledgmentsp. 231
Indexp. 235
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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