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9780871318916

Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life

by
  • ISBN13:

    9780871318916

  • ISBN10:

    0871318911

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 1999-11-01
  • Publisher: EVANS M & COMPANY INC
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List Price: $19.95

Summary

Presenting the full spectrum of user-friendly information, techniques, and ideas about sleep, this is a comprehensive guide to improving your sleep, thereby improving your life.

Author Biography

Alex Lukeman, Ph.D. maintains a private practice in psychotherapy

Table of Contents

Introductionp. 1
Sleeping Well Can Change Your Lifep. 5
What to Do When You Can't Sleepp. 39
Sleep Disordersp. 73
Sleep, Dreams, and Healthp. 89
Sleeping Pills, Herbs, and Other Sleep Aidsp. 111
Children and Sleepp. 141
Self-Hypnosis for Sleep and Well-Beingp. 165
Sweet Sleepp. 179
Acknowledgmentsp. 197
Resourcesp. 199
Bibliographyp. 201
Internet Referencesp. 203
Indexp. 205
Table of Contents provided by Syndetics. All Rights Reserved.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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