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9781580178938

Sleep Well Tonight

by
  • ISBN13:

    9781580178938

  • ISBN10:

    1580178936

  • Format: Paperback
  • Copyright: 2003-10-01
  • Publisher: Storey Books
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List Price: $3.95

Summary

This handbook is packed with siple advice on how to get a solid eight hours of refreshing sleep, naturally.

Author Biography

Barbara L. Heller is a psychotherapist, educator, and speaker

Table of Contents

Introductionp. 1
The Facts of Sleepp. 5
Self-Help Strategies for Sound Slumberp. 8
Relaxation Techniquesp. 13
10 Ways to a Better Night's Sleepp. 18
Herbal Therapyp. 25
10 Herbs for Sleep and Relaxationp. 28
How to Use Herbs for Sleepp. 45
And Now, Good Nightp. 60
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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