Smart Cooking : Quick and Tasty Recipes for Healthy Living

by Lindsay, Anne

• ISBN13: 9780771573897
• ISBN10: 0771573898
• Edition: 10th
• Format: Paperback
• Copyright: 1996-06-01
• Publisher: Harpercollins Canada

Summary

First published in 1986, Anne Lindsay's Smart Cooking began Canada's healthy eating revolution. Anne Lindsay's Smart Cooking features: Over 200 recipes for appetizers, soups, salads, dinner entrées, baking and desserts An analysis for each recipes showing calories, fat, protein, carbohydrate, sodium and fiber The latest nutrition information on reducing you risk of cancer through diet Use these time-tested recipes and the menu suggestions to find out how easy and tasty healthy eating can be.

Table of Contents

Preface Introduction Appetizers Soups Salads Salad Dressings Poultry Meat Fish and Seafood Vegetarian and Grain Dishes Sauces Vegetables Muffins, Breads, Cakes and Cookies Desserts Breakfasts Appendices, Charts, Tables and References Appendix A: What Is Your BMI? Appendix B: Fat and Calorie Content of Meat, Fish and Poultry Appendix C: Dishes that Are Sources of Fiber References Index