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9781590308851

Smile at Fear Awakening the True Heart of Bravery

by ; ;
  • ISBN13:

    9781590308851

  • ISBN10:

    1590308859

  • Format: Paperback
  • Copyright: 2010-10-05
  • Publisher: Shambhala

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Summary

Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears-perhaps we are afraid of public speaking, of financial hardship, or of losing a loved one. Chouml;gyam Trungpa shows us that most of us suffer from a far more pervasive fearfulness: fear of ourselves. We feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and acting; we donrs"t want to face the reality of our moment-to-moment experience. It is this fear that keeps us trapped in cycles of suffering, despair, and distress. Chouml;gyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chouml;gyam Trungpa. In this book he offers the insights and strategies to claim victory over fear.

Author Biography

Ch÷gyam Trungpa (1940–1987) was a meditation master, teacher, and artist who founded Naropa University in Boulder, Colorado, and an international association of meditation centers known as Shambhala International. He is the author of numerous books.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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