Smoke-Free in 30 Days

by Seidman, Daniel F.; Oz, Mehmet, M.D.

• ISBN13: 9781410431202
• ISBN10: 1410431207
• Edition: Large
• Format: Hardcover
• Copyright: 2010-10-15
• Publisher: Thorndike Pr

Summary

Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke - and quit - for different reasons. What works for one might not work for another. In this comprehensive 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever! Book jacket.

Table of Contents

Foreword	p. 11
Author's Note	p. 17
Introduction: Why Will It Be Different This Time?	p. 21
Your Smoking Addiction and How to Overcome It
Why Are You Still Smoking - Even Though You Want to Quit?	p. 33
What Kind of Smoker Are You?	p. 51
Preparing to Quit
Deciding How You Want to Stop	p. 83
Do You Need a Doctor to Quit?	p. 107
What Will Your Last Week as a Smoker Be Like?	p. 127
Becoming Smoke-Free
What Will Your Smoke-Free Life Be Like?	p. 139
Planning to Prevent Relapse	p. 159
Your Smoke-Free 30-Day Calendar
Smoke-Free in 30 Days: Day by Day	p. 171
Acknowledgments	p. 297
Resources	p. 303
Index	p. 305
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