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9780393047424

The Snoring Cure: Simple Steps to Getting a Good Night's Sleep

by ;
  • ISBN13:

    9780393047424

  • ISBN10:

    0393047423

  • Format: Hardcover
  • Copyright: 1999-06-01
  • Publisher: W W Norton & Co
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List Price: $23.95

Summary

Quit losing sleep! This clear and concise guide reveals how to eliminate snoring for good via such options as weight loss, positional therapy, medications, special equipment, or outpatient surgery. Illustrations.

Table of Contents

Introduction: S.O.S.---Stop Our Snoring xv
Good Sleep, Bad Sleep ... No Sleep
1(14)
Snoring: The Noisy Thief
15(14)
Sleep Apnea: More Than a Nuisance
29(12)
The Snoring Cure: An Overview
41(2)
Step 1: Get an Accurate Diagnosis
43(14)
Step 2: Maintain a Normal Weight
57(22)
Step 3: Try Nonsurgical Treatments
79(22)
Step 4: Use the Surgical Snoring Cures
101(16)
Silent Nights
117(8)
Questions You Might Ask
125(12)
Glossary 137(6)
Resources 143(4)
Index 147

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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