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9780425176399

The Snoring Cure Simple Steps to Getting a Good Night's Sleep

by ;
  • ISBN13:

    9780425176399

  • ISBN10:

    0425176398

  • Format: Paperback
  • Copyright: 2000-09-01
  • Publisher: Berkley
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List Price: $6.99

Summary

Incorporating the latest developments in sleep disorder research, this book explains why people snore -- and how to make it stop. Featuring the four-step cure that boasts a nearly 100% success rate!

Author Biography

Laurence A. Smolley, M.D., a pulmonologist, is certified by the American Board of Sleep Medicine and is co-medical director of the Sleep Center, Cleveland Clinic Florida in Fort Lauderdale Debra Fulghum Bruce, former editor in chief of Living Well Today, has authored or coauthored many books on health and relationship topics

Table of Contents

Acknowledgments ix
Introduction: S. O. S.---Stop Our Snoring xiii
Good Sleep, Bad Sleep... No Sleep
1(18)
Snoring: The Noisy Thief
19(20)
Sleep Apnea: More Than a Nuisance
39(16)
The Snoring Cure: An Overview
55(2)
Step 1: Get an Accurate Diagnosis
57(18)
Step 2: Maintain a Normal Weight
75(28)
Step 3: Try Nonsurgical Treatments
103(30)
Step 4: Use the Surgical Snoring Cures
133(20)
Silent Nights
153(10)
Questions You Might Ask
163(18)
Glossary 181(8)
Resources 189(4)
Index 193

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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