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9780696231858

The Sonoma Diet Cookbook

by
  • ISBN13:

    9780696231858

  • ISBN10:

    0696231859

  • Format: Hardcover
  • Copyright: 2006-12-05
  • Publisher: Meredith Books
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List Price: $24.95

Summary

The flavor-filled lifestyle that's sweeping the country just got easier to follow!With its balanced, sane approach to eating, The Sonoma Diet (tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet (tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.

Table of Contents

Flavor in Every Bitep. 6
Breakfast Sonoma-Stylep. 16
Soups, Salads & Sandwichesp. 32
Beef Entreesp. 62
Pork Dinnersp. 94
Chicken & Turkeyp. 122
Fish & Seafoodp. 158
Meatless Mealsp. 182
Side Dishesp. 202
Snacks & Dessertsp. 222
Holiday Favoritesp. 246
Taste of Sonomap. 262
Indexp. 280
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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