Sort Your Brain Out Boost Your Performance, Manage Stress and Achieve More

by Lewis, Jack; Webster, Adrian

• ISBN13: 9780857085375
• ISBN10: 0857085379
• Edition: 1st
• Format: Paperback
• Copyright: 2014-05-12
• Publisher: Capstone

Summary

Optimize your brainpower and performance with practical tools and skills

The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work—for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.

• Presents tools and exercises for maximizing your brain power
• Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster
• Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life

In Sort Your Brain Out, you'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.

Author Biography

Dr Jack Lewis is a brain scientist, television presenter, speaker, trainer, writer and consultant in nuroforming. He has a doctorate in neuroscience and published academic research in Journals. He is also a science television broadcaster for BBC, ITV, Channel 4, Discovery Science and National Geographic.

Adrian Webster is a keynote motivational speaker and author of Capstone's Polar Bear Pirates books which inspire and motivate optimum performance. He has an extraordinary ability to engage and inspire others to achieve success. Adrian is one of the most popular motivational speakers in Europe and has followed the footsteps of Sir Richard Branson, Kofi Annan Sir Ranulph Fiennes by addressing business leaders at the Swiss Economic Forum.

Table of Contents

What This Book is All About

Introduction

Your Amazing Brain – The wonder that lies between your ears

Flying Start – 5 quick tips to help you get more out of your brain

Old Dogs - New Tricks – It’s never too late to change

Cyber Heads – Who’s the boss, you or technology?

Gone Fishing For Great Ideas – Are you receiving, over?

Perception Is Everything – How you think you see the world

To Do or Not To Do – Simple strategies for making better decisions

Food For Thought – Gastronomic influences for better or for worse 

All Aboard The Stress Express!  – Making sure you’re in the driving seat

‘Smart’ Drugs – Understanding your chemical assistants

Hold Onto Your Marbles – Keeping senility at bay

What Next?  - Your brain, your call

About the Authors

Index