Sort Your Brain Out Boost Your Performance, Manage Stress and Achieve More

by Lewis, Jack; Webster, Adrian

• ISBN13: 9780857088871
• ISBN10: 0857088874
• eBook ISBN(s): 9780857088901
• Edition: 2nd
• Format: Paperback
• Copyright: 2021-09-20
• Publisher: Capstone
• More Book Details

Summary

OPTIMISE AND ENHANCE YOUR BRAIN

We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance?

CHANGE YOUR HABITS.
UNCOVER NEW LEVELS OF PERFORMANCE.

With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you’ll discover how to unlock the hidden potential of your brain. Using simple tools and techniques you can use each day, Sort Your Brain Out will show you how to:

• Utilise the principle of neuroplasticity to transform your daily life
• Harness straightforward strategies to learn new behaviours
• Turn these behaviours into lasting habits and new skills
• Understand the latest developments in brain-enhancement
• Create better strategies for team innovation and problem solving

You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears. Sort Your Brain Out is your roadmap to mental performance improvements you never imagined.

Author Biography

DR JACK LEWIS is a brain scientist, television presenter, conference speaker and neuroscience-informed consultant. He has a doctorate in neuroscience, several published academic research papers and helps everyone to get more out of their brain.

ADRIAN WEBSTER is one of the UK’s most sought-after motivational speakers, specialising in delivering inspirational key messages and practical tools in a humorous, down-to-earth style audiences can easily relate to and remember.

Table of Contents

What this book is all about

Introduction

Your Amazing Brain

Flying Start

Old Dogs, New Tricks

Cyber Heads

Gone Fishing (for Great Ideas)

Perception is Everything

To Do or Not To Do

Food For Thought

Born To Move

All Aboard the Stress Express!

“Smart” Drugs

Get Yourself Connected

Mind Over Matter

Hold Onto Your Marbles

What’s Next?

Appendix: Brain Tube Maps for easy reference

Acknowledgements

About the Authors

About the Illustrator

Index