Sound Asleep The Expert Guide to Sleeping Well

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2013-06-04
  • Publisher: Watkins

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Sound Asleepgives you the in-depth understanding and simple, natural techniques you need to make your sleep more restful and energizing. Dr. Chris Idzikowski, one of the world's leading sleep experts, offers invaluable advice on sleeping positions, napping, snoring, pre-sleep rituals, and sleeping pills in a down-to-earth, reassuring way. He also covers common, and many not-so-common, sleep problems--from insomnia and street noise to nightmares and movement disorders.

Author Biography

Dr. Chris Idzikowski, BSc, PhD, FBPsS, is Director of the Sleep Assessment and Advisory Service at the Edinburgh Sleep Centre. A leading expert on sleep disorders, he has served as Chairman of the British Sleep Society and the Royal Society of Medicine Forum on sleep problems. He has also sat on the boards of the European Sleep Research Society and the US Sleep Medicine Foundation. He is the author of four books, including Learn to Sleep Well (Watkins).

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