Sound Mind, Sound Body David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women

by Kirsch, David; Garcia, Oz

• ISBN13: 9781579544508
• ISBN10: 1579544509
• Format: Hardcover
• Copyright: 2002-01-05
• Publisher: Rodale Books

Summary

"Sound Mind, Sound Body"David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women Wellness and fitness trainer David Kirsch created the impressive Madison Square Club in midtown Manhattan to help shape the figures of the rich and famous. Strong and sexy Ivana Trump and "Sports Illustrated swimsuit cover model Heidi Klum are just two of David's star clients. Now, in" Sound Mind, Sound Body, David reveals his professional secrets for making fitness a lifestyle for "you. A staunch advocate of mind-body conditioning, David teaches his clients to think and live Soundly. By changing their unhealthy mindsets, readers can actually transform their bodies. "It's all in your mind," David says-- and he means it. Of course, there are hard work and personal challenges ahead. But at the heart of the "Sound Mind, Sound Body program, David's voice is always there, encouraging and inspiring you to your greatest success. You can reach your ideal-- but don't shoot for Madison Avenue or Hollywood's,idea of perfection. Instead, look inside for the perfect you. "Sound Mind, Sound Body details David's unique 6-week body makeover program, which includes more than 50 confidence-building exercises; 40 delicious and original recipes and a healthful 2-week food plan; and heaps of inspiration and tips that will have you looking and feeling like a million bucks. By helping you set realistic, empowering goals, you can conquer your inner demons and learn to love working out. "As a human being, a friend, and a personal trainer, David Kirsch has assisted me with so much. On a daily basis, he helps me free my mind, free my body, and free my spirit. David Kirsch's regime is notjust a routine, it's an honoring process."--James King, supermodel ABOUT THE AUTHOR David Kirsch is the founder and owner of the Madison Square Club, celebrated for state-of-the-art, custom-designed fitness training and

Author Biography

David Kirsch is the founder and owner of the Madison Square Club, celebrated for state-of-the-art, custom-designed fitness training and nutritional counseling. David has brought his sense of balance to and spread his philosophy in the serene environment he has created. Combining all of his diverse training, love for physical fitness, good health, and passion and knowledge for fine food, he set out on his path to become a personal fitness trainer and nutritional counselor.

In addition to the Madison Square Club, David's many ventures include One of a Kind Food, a premier nutritious gourmet-food delivery service; the MS2 Spa Collection, a full line of natural, aromatherapeutic body and skin care products; and exclusive worldwide fitness excursions.

David lives in New York City with his two golden retrievers, Oakley and Houston, and his two cats, Lucy and Rickey.

Table of Contents

Foreword	ix
Introduction	xiii
Sound Beginnings	1	(14)
Sound Confidence	15	(12)
Sound Training	27	(108)
Sound Eating	135	(68)
Sound Thinking	203	(12)
Sound Living	215	(20)
Acknowledgments	235