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9780739325612

South Beach Diet Quick and Easy Cookbook : 200 Delicious Recipes Ready in 30 Minutes or Less

by
  • ISBN13:

    9780739325612

  • ISBN10:

    0739325612

  • Edition: Large
  • Format: Hardcover
  • Copyright: 2005-11-08
  • Publisher: Random House Large Print
  • Purchase Benefits
List Price: $27.95

Summary

The South Beach Diet is more than a renowned weight loss program that has helped millions lose pounds and improve their health. It's a lifestyle based on what experts agree is the healthiest way to eat: a diet based on good fats, good carbohydrates, lean sources of protein, lots of fiber, and plenty of great-tasting, nutrient-dense whole foods. It should be easy to eat this way all the time, but often the pressures of our fast-paced world challenge even the best intentions. Now, The South Beach Diet Quick & Easy Cookbook makes eating the right foods easier and more delicious than ever before.

Author Biography

Arthur Agatston, M.D., is an associate professor of medicine at the University of Miami School of Medicine

Table of Contents

Acknowledgmentsp. viii
Introductionp. ix
How to Make the South Beach Diet Quick and Easyp. 1
Breakfastp. 75
Soups and Snacksp. 111
Saladsp. 153
Fish and Shellfishp. 199
Poultryp. 251
Beef, Pork, and Lambp. 311
Vegetarian Entreesp. 373
Sidesp. 413
Dessertsp. 441
Indexp. 482
Conversion Chartp. 511
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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