The South Beach Diet Taste of Summer Cookbook

by Agatston, Arthur, M.D.

• ISBN13: 9781594864452
• ISBN10: 1594864454
• Format: Hardcover
• Copyright: 2007-05-15
• Publisher: Rodale Books

Summary

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes inThe South Beach Diet Taste of Summer Cookbookcapture the casual, sunny essence of Florida's popular South Beach--and other warm climates around the world. Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers--just a few of the refreshing recipes to be found in this book.But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

Author Biography

ARTHUR AGATSTON, MD, is an associate professor of medicine at the University of Miami Miller School of Medicine. In addition to his South Beach Diet bestsellers, he has authored numerous scientific articles and is frequently quoted in the media as an expert on diet and health. He maintains a preventive cardiology practice and research foundation in Miami Beach where he lives.