The South Beach Diet Wake-Up Call 7 Real-Life Strategies for Living Your Healthiest Life Ever

by AGATSTON, ARTHUR

• ISBN13: 9781609618933
• ISBN10: 1609618939
• Edition: 1st
• Format: Paperback
• Copyright: 2012-10-02
• Publisher: Rodale Books

Summary

From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Callis the urgent message that no reader can afford to ignore. It includes: 7 simple sustainable strategies for age-reversing, lifesaving weight loss The South Beach Gluten Solution to improve symptoms in sensitive individuals The Wake Up and Move 2-Week Quick-Start exercise plan 32 all-new recipes from breakfasts to desserts using megafoods

Author Biography

Arthur Agatston, MD, is a preventive cardiologist, associate professor of medicine and author of the bestselling South Beach Diet series. He lives and practices in Miami Beach.

Table of Contents

"Dr. Agatston has done it again with an unblinkingly honest assessment of our health combined with insightful action steps to pull the wellness train back on the tracks."

—Mehmet Oz, MD, host, The Dr. Oz Show